This video teaches how to do the "Uniting Earth & Sky" activity. It is appropriate for all participants in GUM Level 1, 2 & 3.
Get Up and Move "Proper Standing Posture": Level 1, 2 & 3 teaches an activity that is appropriate for participants in all levels of the program.
Levels 1, 2 & 3 is a set of activities that can be engaged in by all participants in the GUM program.
These exercises teach the Qi Scattering sets used for GUM level 2 & 3, and are not appropriate for people who may get dizzy or need support to stand and move around.
This training video teaches all three levels of the GUM Healing Sounds.
Get Up and Move "Power Exercises": Level 2 & 3 is a video that presents Level 2 & 3
Get Up and Move "Organ Exercises": Level 1, 2 & 3 is a set of activities that can be done by participants in all levels of the GUM program.
Get Up and Move "Vitality Cultivation": Level 1, 2 & 3 is a teaching video that can be used by all levels of participants in the GUM program.