This video teaches how to do the "Uniting Earth & Sky" activity. It is appropriate for all participants in GUM Level 1, 2 & 3.
Get Up and Move "Proper Standing Posture": Level 1, 2 & 3 teaches an activity that is appropriate for participants in all levels of the program.
Levels 1, 2 & 3 is a set of activities that can be engaged in by all participants in the GUM program.
Get Up and Move "Chair Exercises" Level 1 are a perfect place to start building up strength, balance, and coordination. The activity is appropriate for all participants in the GUM program.
This training video teaches all three levels of the GUM Healing Sounds.
Get Up and Move "Organ Exercises": Level 1, 2 & 3 is a set of activities that can be done by participants in all levels of the GUM program.
Get Up and Move "Vitality Cultivation": Level 1, 2 & 3 is a teaching video that can be used by all levels of participants in the GUM program.