This 5-minute video guides participants through a warm-up set called "Qi Scattering" get circulation pumped up. And next, they go through a mobilization activity to get all their joints moving and assess and improve their range of motion and circulation for the day. This activities in this video are vigorous since it is is a Level 3 set.
This 5-minute video guides participants through a set of exercises to help build up their cardio and musculoskeletal strength and balance based on the principles of traditional Chinese medicine. The set is called "Power Exercises." The activities in this video are more vigorous since it is a Level 3 set, and not for people who get dizzy easily.
This 5-minute video guides participants through a set of exercises to help release pent up emotions and stagnant energy based on the principles of traditional Chinese medicine. The first set is called "Exquisite Person Searches for a Pearl at the Bottom of the Tide Pool." The second set is called "Dry Crying." The "Loosening Up" exercises are vigorous in this video since it is a Level 3 set.
This 5-minute video guides participants through a set of exercises to help improve the health of the organ systems based on the principles of traditional Chinese medicine. The first set is called "Swaying" and is conceived to improve function of the digestive system and immune system. The second set is called "Taoist 5" and is meant to improve health, balance, and function of the lungs, kidneys, liver, heart, and spleen/pancreas. The" Loosening Up" exercises in this video are more vigorous since it is a Level 3 set.
Session-5 is a 5-minute activity that is conceived to melt away stress and anxiety, as well as help people improve their posture, balance, and body's structural integrity. This activity is suitable for all participants in the Get Up and Move program.
Session-6 is a 5-minute activity that is meant to release any remaining stress from your day and re-vitalize your energy. It is appropriate for all Get Up and Move participants.